First, we will be getting onto the Internet to look at some really great web sites. These sites will teach you some of the reasons why health and nutrition are so important. You are going to learn ways to live a more healthy and active lifestyle. Follow the directions on each link. When you are finished feel free to browse on any of the five websites provided for you.

Pass skills that are related to this unit:

Design and implement a personal fitness profile that relates to total wellness.

Identify and practice good personal health habits.

Investigate the role of breakfast in providing energy for school and play; describe reasons for eating a variety of healthy foods and list their sources.

Describe various ways to share health information

Identify the role exercise, nutrition, hygiene, and relationships play in basic personal health needs.

Be introduced to physical activities and their benefits for maintaining fitness and personal well-being.